After Hours Reset: A Yoga Practice for Stress Relief

Class Description:

Unwind and recharge after a long day with this gentle yoga practice designed to ease tension, calm the mind, and restore your body. This class will incorporate gentle stretches, deep breathing exercises, and calming yoga poses to help you relax and rejuvenate. No experience is necessary.

Benefits of Yoga After a Stressful Day:

• Stress Reduction: Yoga poses and breathing exercises can help reduce stress hormones like cortisol, promoting relaxation and a sense of calm.
• Improved Mood: Gentle yoga can uplift your mood by increasing the production of endorphins, natural mood boosters.
• Better Sleep: A calming yoga practice can help you unwind before bed, leading to improved sleep quality.
• Increased Flexibility: Regular yoga practice can improve your flexibility, making daily activities easier and reducing the risk of injury.
• Reduced Muscle Tension: Yoga poses can help release tension in your muscles, alleviating physical discomfort and promoting relaxation.
• Mental Clarity: Deep breathing and meditation techniques incorporated into yoga can help clear your mind and improve focus.

Class Structure:

1. Warm-up: Gentle stretches and sun salutations to warm up the body and prepare for deeper poses.
2. Standing Poses: Simple standing poses like Mountain Pose, Warrior I, and Tree Pose to build strength and balance.
3. Seated Poses: Seated forward folds, twists, and spinal stretches to release tension in the back and hips.
4. Restorative Poses: Gentle, supported poses like Child's Pose, Supine Twist, and Legs-Up-the-Wall Pose to promote relaxation and rejuvenation.
5. Meditation and Savasana: A guided meditation and final relaxation pose to calm the mind and body.

Let's come together to unwind, recharge, and find peace in this restorative yoga practice.