Join a Yoga Class

Yoga for Life – Boise, Idaho

Come enjoy an invigorating yoga class offered by certified yoga instructors!

A daily yoga practice helps with depression, anxiety, changes the brain’s chemistry and mood.  Our classes are a great way to reduce stress, alleviate back pain, improve posture, flexibility, circulation, & balance.  With an emphasis on the importance of breathing and mindfulness, our knowledgeable & compassionate instructors strive to provide superior quality.  We want you to leave your class with a clear mind, an open heart and rejuvenated spirit.  We wish to inspire our community to share Yoga for Life with family and friends.  All are welcome to participate, explore and experience the benefits of yoga.

We are located at 3065 N Cole Rd (Cole & Ustick), nestled on the SW outside corner of the Idaho Asian Plaza.

I have never been to a yoga class before, what do I do?

  • You don’t need to be an experienced yogi or even be able to touch your toes to do yoga just wear comfortable clothing that allows you to bend and move.
  • Prior to coming to the class, please complete the online registration/payment through Vagaro
  • Need help signing up? Contact us at y4lstudio@gmail.com
  • If you don’t have a mat or props (block, strap, or a blanket), you are welcome to use ours
  • New students please arrive 15 minutes early (to sign a waiver), we can check you in and answer questions

Studio Guidelines and Information:

  • Registration for class may occur any time up to the start of the class
    • To avoid being charged, please cancel two (2) hours before the start of class
    • If you sign up for a class one (1) hour before you will be charged regardless of participation

    COVID Health Measures:

    • Please wear a mask upon entering and when moving around the studio. Cloth masks for sale at studio, otherwise please bring your own.
    • Hand sanitizer, spray and wipes are available for use, disinfectant spray is used on mats and props after each use
    • Vax Pass classes offered weekly

    Yoga + Love + Prosper = YOGA FOR LIFE

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