This dynamic yoga class is designed to improve your flexibility, strength, and balance. Through flowing sequences, core-strengthening poses, and balance-boosting exercises, you'll unlock your full potential.

• Enhanced Flexibility: Improve your range of motion and reduce the risk of injury.
• Increased Strength: Build muscle strength and endurance to optimize your performance.
• Improved Balance and Coordination: Enhance your body awareness and agility.
• Reduced Muscle Soreness: Recover faster and feel refreshed.

What to Expect:

• An invigorating yoga practice suitable for those who like a uncomplicated class.
• The use of props like balls, foam rollers, blocks, and straps to enhance your practice.
• A focus on alignment and breath to maximize the benefits of each pose.
• A supportive and motivating community of fellow yogis.

Join us and discover the power of yoga to take your athletic performance to new heights!

Unwind and Restore: A Journey to Deep Relaxation with Restorative Yoga

Imagine a haven of complete relaxation. This is the essence of restorative yoga, a gentle practice designed to melt away stress and nourish your body and mind.

Supported Serenity:

Unlike more active yoga styles, restorative yoga utilizes props like bolsters, blankets, and blocks to cradle your body in fully supported poses. These props allow you to sink deeply into each posture, releasing tension from your muscles and promoting passive stretches.

A Cascade of Benefits:

As you surrender to complete relaxation in these supported postures, a cascade of benefits unfolds:

• Reduced Stress and Anxiety: The calming environment and gentle nature of the practice activate your body’s relaxation response, promoting a sense of peace and well-being.
• Improved Sleep: Restorative yoga prepares your body for restful sleep by quieting the mind and calming the nervous system.
• Enhanced Body Awareness: By focusing on your breath and subtle sensations in the body, you’ll gain a deeper understanding of your physical needs.
• Increased Flexibility: Passive stretches gently lengthen your muscles over time, improving your overall range of motion.
• Pain Relief: The gentle support of props can alleviate tension headaches, muscle aches, and joint pain.

More Than Relaxation:

Restorative yoga goes beyond simply feeling good. It’s a journey of self-discovery and self-care. By allowing yourself to slow down, you create space for inner peace to flourish.

This class is perfect for:

• Anyone seeking stress relief and relaxation.
• Individuals with injuries or limited mobility.
• Those looking to improve sleep quality.

Come ready to unwind, restore, and reconnect with yourself. All you need is a comfortable yoga mat and an open mind.

Start your day with a gentle and calming yoga practice. This class is designed to ease you into your day with slow, flowing movements and deep breathing. We'll focus on stretching, strengthening, and relaxing the body and mind. Perfect for beginners or those seeking a restorative practice.

Benefits:

• Improved flexibility and range of motion
• Reduced stress and anxiety
• Increased energy and focus
• Enhanced mindfulness and body awareness

No experience necessary. All levels welcome.

After Hours Reset: A Yoga Practice for Stress Relief

Class Description:

Unwind and recharge after a long day with this gentle yoga practice designed to ease tension, calm the mind, and restore your body. This class will incorporate gentle stretches, deep breathing exercises, and calming yoga poses to help you relax and rejuvenate. No experience is necessary.

Benefits of Yoga After a Stressful Day:

• Stress Reduction: Yoga poses and breathing exercises can help reduce stress hormones like cortisol, promoting relaxation and a sense of calm.
• Improved Mood: Gentle yoga can uplift your mood by increasing the production of endorphins, natural mood boosters.
• Better Sleep: A calming yoga practice can help you unwind before bed, leading to improved sleep quality.
• Increased Flexibility: Regular yoga practice can improve your flexibility, making daily activities easier and reducing the risk of injury.
• Reduced Muscle Tension: Yoga poses can help release tension in your muscles, alleviating physical discomfort and promoting relaxation.
• Mental Clarity: Deep breathing and meditation techniques incorporated into yoga can help clear your mind and improve focus.

Class Structure:

1. Warm-up: Gentle stretches and sun salutations to warm up the body and prepare for deeper poses.
2. Standing Poses: Simple standing poses like Mountain Pose, Warrior I, and Tree Pose to build strength and balance.
3. Seated Poses: Seated forward folds, twists, and spinal stretches to release tension in the back and hips.
4. Restorative Poses: Gentle, supported poses like Child's Pose, Supine Twist, and Legs-Up-the-Wall Pose to promote relaxation and rejuvenation.
5. Meditation and Savasana: A guided meditation and final relaxation pose to calm the mind and body.

Let's come together to unwind, recharge, and find peace in this restorative yoga practice.

A Holistic Approach to Addiction Recovery

Discover the transformative power of Y12SR. This holistic program combines the principles of yoga with the 12-step recovery model to address the physical, mental, and spiritual aspects of addiction.

Informed by the latest research in neuroscience and trauma healing, Y12SR offers a comprehensive approach to recovery. Just as yoga helps bring us into physical alignment, the 12-step program guides us toward spiritual alignment.  

By working the 12 steps and practicing yoga, you can:

• Strengthen your body and mind: Yoga provides physical and mental health benefits, helping you build resilience and reduce stress.
• Heal from trauma: The 12-step program offers tools for addressing the underlying causes of addiction, including trauma and emotional pain.
• Develop a spiritual connection: Explore your spirituality and connect with something greater than yourself, fostering a sense of purpose and meaning.
• Maintain sobriety: The combination of yoga and the 12-step program provides a supportive framework for maintaining sobriety and living a fulfilling life.

Join us for our Y12SR class. Experience the power of this holistic approach to addiction recovery and discover a path to lasting healing and transformation.

Anonymous meeting followed by yoga (donation based).

Feeling the need to slow down and truly restore? Straight Outta Savasana offers a sanctuary of calm. In this restorative yoga class, we'll use a generous array of props – think bolsters, blankets, blocks, and straps – to fully support your body in gentle, passive stretches. By holding these poses for several minutes, we encourage deep muscle release, soothe the nervous system, and promote a profound sense of well-being. It's the perfect opportunity to unwind, let go of stress, and find your way back to a state of equilibrium, leaving you feeling balanced and energized after your extended savasana.

Restore & Resonate: Special Sound Bath & Restorative Yoga Tuesday, July 1, 2025

Give yourself the gift of ultimate relaxation on July 1st. This special class blends the deeply calming practice of Restorative Yoga with the serene vibrations of a Sound Bath. Find comfort in supported poses, then let the harmonious sounds wash over you, guiding you to a profound state of peace. A perfect evening to release stress and recharge your mind, body, and spirit.