Start your day with a gentle and calming yoga practice. This class is designed to ease you into your day with slow, flowing movements and deep breathing. We'll focus on stretching, strengthening, and relaxing the body and mind. Perfect for beginners or those seeking a restorative practice.

Benefits:

• Improved flexibility and range of motion
• Reduced stress and anxiety
• Increased energy and focus
• Enhanced mindfulness and body awareness

No experience necessary. All levels welcome.

A Holistic Approach to Addiction Recovery

Discover the transformative power of Y12SR. This holistic program combines the principles of yoga with the 12-step recovery model to address the physical, mental, and spiritual aspects of addiction.

Informed by the latest research in neuroscience and trauma healing, Y12SR offers a comprehensive approach to recovery. Just as yoga helps bring us into physical alignment, the 12-step program guides us toward spiritual alignment.  

By working the 12 steps and practicing yoga, you can:

• Strengthen your body and mind: Yoga provides physical and mental health benefits, helping you build resilience and reduce stress.
• Heal from trauma: The 12-step program offers tools for addressing the underlying causes of addiction, including trauma and emotional pain.
• Develop a spiritual connection: Explore your spirituality and connect with something greater than yourself, fostering a sense of purpose and meaning.
• Maintain sobriety: The combination of yoga and the 12-step program provides a supportive framework for maintaining sobriety and living a fulfilling life.

Join us for our Y12SR class. Experience the power of this holistic approach to addiction recovery and discover a path to lasting healing and transformation.

Anonymous meeting followed by yoga (donation based).

Feeling the need to slow down and truly restore? Straight Outta Savasana offers a sanctuary of calm. In this restorative yoga class, we'll use a generous array of props – think bolsters, blankets, blocks, and straps – to fully support your body in gentle, passive stretches. By holding these poses for several minutes, we encourage deep muscle release, soothe the nervous system, and promote a profound sense of well-being. It's the perfect opportunity to unwind, let go of stress, and find your way back to a state of equilibrium, leaving you feeling balanced and energized after your extended savasana.