Start your day with a gentle and calming yoga practice. This class is designed to ease you into your day with slow, flowing movements and deep breathing. We'll focus on stretching, strengthening, and relaxing the body and mind. Perfect for beginners or those seeking a restorative practice.

Benefits:

• Improved flexibility and range of motion
• Reduced stress and anxiety
• Increased energy and focus
• Enhanced mindfulness and body awareness

No experience necessary. All levels welcome.