In a world that tells us to constantly go, go, go, this class is your permission slip to slow down, settle in, and simply be.

Restorative Yoga is a gentle, deeply nurturing practice designed to calm the nervous system and release deeply held tension. Unlike active styles of yoga, there is no effort or muscular strain here. Instead, you will be fully supported by blankets, bolsters, and blocks in a series of comfortable, passive poses held for longer periods.

By allowing the body to feel completely supported, the mind naturally quietens, stress melts away, and a deep state of healing and relaxation begins. This practice is the ultimate reset for your mind, body, and spirit.

• Vibe: Cozy, deeply relaxing, peaceful, and healing.

• Who it’s for: Absolutely everyone. Perfect for beginners, anyone dealing with stress, injuries, or fatigue, or anyone simply looking for a peaceful escape from a busy week.