A Holistic Approach to Addiction Recovery

Discover the transformative power of Y12SR. This holistic program combines the principles of yoga with the 12-step recovery model to address the physical, mental, and spiritual aspects of addiction.

Informed by the latest research in neuroscience and trauma healing, Y12SR offers a comprehensive approach to recovery. Just as yoga helps bring us into physical alignment, the 12-step program guides us toward spiritual alignment.  

By working the 12 steps and practicing yoga, you can:

• Strengthen your body and mind: Yoga provides physical and mental health benefits, helping you build resilience and reduce stress.
• Heal from trauma: The 12-step program offers tools for addressing the underlying causes of addiction, including trauma and emotional pain.
• Develop a spiritual connection: Explore your spirituality and connect with something greater than yourself, fostering a sense of purpose and meaning.
• Maintain sobriety: The combination of yoga and the 12-step program provides a supportive framework for maintaining sobriety and living a fulfilling life.

Join us for our Y12SR class. Experience the power of this holistic approach to addiction recovery and discover a path to lasting healing and transformation.

Anonymous meeting followed by yoga (donation based).