YOGA + LOVE + PROSPER = YOGA FOR LIFE
Not just our name but a lifestyle! All are welcome to participate, explore and experience the benefits of yoga in at a semi-private yoga studio.
No experience needed, just an open mind and a willingness to explore. Whether you’re a seasoned yogi or haven’t touched your toes since childhood, you’re welcome here. We believe yoga is for everyone, and our supportive community is ready to embrace you with open arms.
Stress reduction and improved physical well-being, including increased flexibility, circulation, and balance. A boost in mood and a reduction in anxiety and depression, thanks to the power of yoga’s mind-body connection. Our yoga community is a place to connect, grow, and inspire each other.
Frequently asked questions
What is yoga?
Definition:
Yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures (called asanas), and breathing exercises (called pranayama).
Different types of yoga:
Some popular styles include Hatha Yoga (basic postures), Vinyasa Yoga (flowing movements), Yin Yoga (deep stretches held for longer periods), and Restorative Yoga (using props for relaxation).
What are the benefits of yoga?
Yoga is a scientific system which improves your blood circulation, tones up your digestive systems, endocrine systems. It has mind-body effects that will benefit practitioners of all backgrounds.
Most people practicing today are engaged in asana, one of the 8 limbs of yoga, which is a program of physical postures.
Benefits:
Doing yoga regularly can help improve flexibility, strength, balance, stress reduction, focus, and overall wellbeing.
Can I do yoga if I'm not flexible?
Flexibility not required:
Yes! Everyone can do Yoga, and there is no limit to who can or who cannot. It is a misnomer that you take yoga only if you are flexible. Even if you're not flexible, yoga is designed to gradually improve your range of motion
How long and how much is each class?
Classes are about 60-minutes long. Each class is $15.00 dollars. To reserve your space, please sign up online before you arrive at the studio. Classes paid for in cash receive a $3 dollar discount.
I don't have a mat, do I need one?
Optional Props (bring your own or use ours):
Yoga mat: This is essential for providing cushioning and support during your practice. If you don’t have a yoga mat, a thick blanket can work in a pinch.
Yoga block: A block can be helpful for modifying poses to make them more accessible or deepen your stretch.
Yoga strap: A strap can assist with poses that require deeper stretches or improved flexibility.
Blanket: A blanket can be used for additional padding in kneeling poses, or for warmth during relaxation.
Note: While props are helpful, they are not required for all classes.
What should I wear to a yoga class?
Comfortable, breathable clothing: Opt for clothes that allow for freedom of movement and won’t restrict your breath. Think yoga pants, leggings, or loose-fitting workout clothes.
A fitted top: A top that stays put during movement is ideal. Avoid anything too baggy that might get in the way.
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