Come enjoy an invigorating yoga class offered by certified yoga instructors.
The workout is modern and simple, yet very effective. This style of yoga is active and flowing and is appropriate for all ages and fitness levels.
Yoga for Life improves flexibility and strengthens the body while relieving stress and calming mind and spirit. Pilates abdominal work is included in every class.
Yoga boutique in studio
Boise Yoga, & Pilates Schedule:
- Mondays:
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9-10:30 am Mixed Levels Yoga class with Becky
10:30-11:00am Meditation Class with Mickey
5:30-7 pm Mixed Levels Yoga class with Penny - Tuesdays:
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4:30-6:00pm Beginner class with Becky
7:00-8:00pm Mixed Levels class with Becky - Wednesdays:
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9:00-10:30am Pilates class with Becky
5:30-7:00pm Mixed Levels class with Becky
7:15-8:15pm Zumba dance class with Crystal - Thursdays:
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4:30-6:00pm Beginner class with Becky
6:00-6:30pm Meditation Class with Mickey
7:00-8:00pm Thursday Evening Yoga Class - Fridays:
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9:00-10:30am Mixed Levels class with Becky
- Saturdays:
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11:00am-12:00 Yin Yoga with Anita (starts in March)
12:00-1:00pm T'ai Chi class with Chris
2:00-3:00pm Master Yoga Class (starting June 12, 2010) - Sundays:
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1:00-2:00pm Warm Yoga with Jenn (starting June 27)
- Zumba Punch Card: 10 classes for $65.00
- Yoga/Pilates Punch Card: 10 classes for $65.00
- Unlimited Yoga/Pilates classes for $50.00/Month
- Walk-ins: $10.00 per class
- Private instruction: $40.00 per hour, per person
- T'ai Chi is a $25.00 monthly fee for 1 class a week.