Come enjoy an invigorating yoga class offered by certified yoga instructors.

The workout is modern and simple, yet very effective. This style of yoga is active and flowing and is appropriate for all ages and fitness levels.

Yoga for Life improves flexibility and strengthens the body while relieving stress and calming mind and spirit. Pilates abdominal work is included in every class.

Yoga boutique in studio

Boise Yoga, & Pilates Schedule:

Mondays:
9:00-10:30am Mixed Levels Yoga Class with Becky
2:00-3:00pm Chair Yoga
5:30-7pm Mixed Levels Yoga Class
Tuesdays:
4:30-6:00pm Beginner Yoga Class with Becky
6:30-7:30pm Mixed Levels Yoga Class with Becky
Wednesdays:
9:00-10:30am Combo Yoga Flow/Restorative with Becky
2:00-3:00pm Chair Yoga
5:30-7:00pm Mixed Levels Yoga Class with Becky
Thursdays:
4:30-6:00pm Beginner Yoga Class with Becky
6:30-7:30pm Mixed Levels Yoga Class
Fridays:
9:00-10:30am Mixed Levels Class with Becky
Saturdays:
9:00-10:30am Saturday Morning Renewal Yoga with Bill
Sundays:
12:00-1:30pm Vinyasa Flow Yoga Class
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