Come enjoy an invigorating yoga class offered by certified yoga instructors.

The workout is modern and simple, yet very effective. This style of yoga is active and flowing and is appropriate for all ages and fitness levels.

Yoga for Life improves flexibility and strengthens the body while relieving stress and calming mind and spirit. Pilates abdominal work is included in every class.

Yoga boutique in studio

Boise Yoga, & Pilates Schedule:

Mondays:
9-10:30 am Mixed Levels Yoga class with Becky
10:30-11:00am Meditation Class with Mickey
5:30-7 pm Mixed Levels Yoga class with Penny
7:15-8:15pm Zumba dance class with Sonja
Tuesdays:
12:00-12:40pm Yin Yoga with Anita (starts in March)
4:30-6:00pm Beginner class with Becky
7:00-8:00pm Mixed Levels class with Becky
Wednesdays:
9:00-10:30am Pilates class with Becky
11:30-12:30pm T'ai Chi class with Chris
5:30-7:00pm Mixed Levels class with Becky
7:15-8:15pm Zumba dance class with Sonja
Thursdays:
12:00-12:40pm Yin Yoga with Anita (starts in March)
4:30-6:00pm Beginner class with Becky
6:00-6:30pm Meditation Class with Mickey
7:15-8:15pm Women's Self-Defense class with Beth
Fridays:
9:00-10:30am Mixed Levels class with Becky
11:30-12:30 T'ai Chi class with Chris
Saturdays:
8:30-9:30am Mixed Levels class with Sonja - Free/donation class
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